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Top 5 Ways to Establish and Boost Milk Supply

5 Ways to Boost Milk Supply Overnight

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Hey mama friend! If you’re reading this post, it’s because you care about your baby’s health and you want to keep them full, fat & happy! For that, you are one awesome mama! Way to go!

What I will Cover in this Post:

  • Why Breastfeeding is a great thing to do (if you can!)
  • How Postpartum Body Image & Fitness Mindset Relates to Milk Supply
  • Top 5 Favorite Products for Establishing and Boosting an abundant Milk Supply!

First things first, I just want to say that everyone’s breastfeeding journey is different, so the most important thing we can do is not compare, not get down on ourselves if we don’t have the milk supply we want, and give our body the grace and respect it deserves for all the hard and amazing work it has done! Cool? Great! Now let’s dive in!

Why Breastfeed?

Breastfeeding is an amazing function our bodies have- I think it’s literally a superpower for us women. I mean, not only do our bodies just know to make food for our baby, but it knows to make the healthiest form of food stacked with nutrients and antibodies that are EXACTLY what our baby needs- wow! God really outdid Himself when He created us!

The thing I love most about breastfeeding, is that it gives our babies antibodies and helps them establish their immune system- which for a germaphobe mom like me, that is really great news! I’ve even heard that kissing your baby’s forehead tells your body exactly which antibodies your baby needs so that you can start producing it for them! Yeah, like I said, superpower. 

However, this does NOT mean that your baby can’t get sick! Your baby is LESS likely to get sick from you, because he or she is directly getting your antibodies, but as for other people- make them cover their mouths, wash their hands, or stay the heck away from your baby! Had to get that out there. Young baby’s getting sick is not something to play around with in my opinion- (yes, I’m the mom who carries hand sanitizer with me and sprays it on my baby if someone touches them in the winter, I’m not ashamed.)

How Postpartum Breastfeeding & Fitness Mindset Relates to Milk Supply!

Like I said, everyone’s breastfeeding journey is different. With my first baby, I HATED breastfeeding. It hurt and I was so focused on losing the baby weight that I depleted my body and milk supply too much right away.

To add to it all, my baby was super ready for solid food by 4 months (check out my blog post on How to Make Easy Healthy Homemade Baby Food for 6-9+ Months!) , so after she started on those, she refused to nurse, which caused my milk supply to dip big time and I spent the next 5 months exclusively pumping which was super stressful and not fun. We eventually went to formula around 10 months or so. 

With my second, I decided to make breastfeeding and milk supply a main priority (over getting back into shape) and I’m so glad I did! This breastfeeding journey has been about giving my body time to heal, replenishing myself instead of depleting, and peace over perfection- and as a result, my milk supply has been amazing!

If you need some encouragement in the area of breastfeeding and getting back into shape– check out my IG post a while back about postpartum mindset! I hope it encourages you in your journey!

You CAN get back into shape while breastfeeding, but don’t do it at the expense of your and your baby’s well being. Like I always say, the only rolls I care about are the ones on my baby!

Establishing & Boosting Milk Supply

Ok, so let’s get to it! I focused on milk supply from the get-go with my second baby (and if you’ve seen my Instagram, you know he’s got plenty of rolls to go around!) so here’s how I did it!

In my hospital bag for when I went into labor I had a bag of lactation cookies packed, as well as a hand pump to start boosting milk supply right away. (Check out my Free Printable on the Ultimate Hospital Bag Packing Guide!) Here are my Top 5 products for establishing and boosting milk supply from day 1!

Lactation Cookies

The first night Kallos was born, I ate 2 lactation cookies each time after nursing him. These are the exact ones I used and they worked amazing- plus, they tastes great! For the first 4 or 5 months, I always had either lactation cookies or oatmeal chocolate chip cookies on hand and ate one or two after each nursing session (even in the middle of the night). I liked to buy a chocolate chip cookie bag mix and add some flaxseed to them for a little extra boost! 

Hand Pump

The second day in the hospital I started pumping. My favorite way to boost supply is by using my favorite hand pump while I’m nursing. I feed Kallos on one side and suction cup the hand pump on the other side! It’s a great way to tell your body to produce more milk and start storing milk for the future without having to find extra time in your already busy day to pump! 

Right away, I was only pumping maybe an ounce or two, but eventually I was pumping up to 4 or 5 ounces every time I nursed. There was one point where I was freezing up to 7 bags of milk a day in addition to what I was feeding Kallos. (Yeah, we had to buy a deep freezer just for my milk..)

Mother’s Milk Tea

Kallos is 6 months and I still make sure to have at least one big cup of milk boosting tea a day! Right away, I would have 2-4 a day. It is packed with nutrients designed specifically to boost milk supply and it tastes really yummy! It also pairs great with your oatmeal cookies, so win win!

Key Nutrients 

It is so important to listen to your body and make sure you are eating enough. Don’t let yourself go hungry! You are burning tons of calories breastfeeding (even if you’re not losing weight- some women actually retain weight while nursing- I am one of those women, lucky me) so it’s crucial that you give your body the calories AND nutrients it needs! Also, drinking TONS of water is super key to good milk supply. 

On top of increasing caloric intake, it is super important that you are including the right amount of nutrients for your body. Here are a few products that I take while breastfeeding in order to replenish nutrients to my body and keep my milk supply going strong!

Liquid Collagen

Liquid Collagen is the best form of collagen because it has a much higher absorbency rate (about 98% vs powder collagen which has about 30%- yikes!) Your body produces less and less collagen starting in your 20’s (depressing, I know) so by taking liquid collagen, you can replenish what your body is becoming more and more deficient in. 

This is the multi-patented, award winning, globally known Liquid Collagen I use- and plus, it also is amazing for skin (hydrates skin and reduces wrinkle depth!) as well as hair growth, which is KEY for that lovely postpartum hair loss! By the way, the link in this blog post will take $10 off at the final stage of checkout!

Vitamin and Mineral Packet

On top of my prenatal vitamins, I don’t go a day without my absolute favorite vitamin and mineral drink packet! I mix it with my water once a day to balance my blood sugar levels and for a nice healthy pick me up- and I notice on the days I don’t take it! It’s super yummy, packed with 70+ vitamins and minerals, and it gives you a nice sustainable caffeine free energy boost, which is a life saver for mom life! It also tastes amazing in smoothies, which can be a great snack for breastfeeding! (Link will also take $10 off)

Meal Replacement Shake

I know I said Top 5, but I’ll give you one more of my milk boosting secrets! This one is huge for both milk supply and also losing the baby weight! I always recommend breastfeeding mamas take this protein meal replacement shake to boost their nutrients as well as curb hunger and sweet cravings. I love it because it tastes like a treat but is super healthy and keeps you from binge eating junk food if you suddenly feel starving or depleted!

Conclusion

Nursing a baby isn’t always easy- but it is so worth it, and it IS doable! Have faith in your body and how God created it to work. Give yourself what you need to accomplish this amazing thing for you and your baby!

For more resources on all things mom life, faith, and clean living, sign up for my weekly newsletter! If you found this post helpful, please share it on Pinterest so that other mamas can find it as well! Happy breastfeeding!