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I have an immunosuppressed husband. I’ve also had two newborn babies during the height of cold and flu season in the midwest! So as you can imagine, immune systems are a topic that receive a LOT of attention in our home! The best thing you can do for your family is live a healthy life that naturally boosts their immune systems. This way, they are protected against whatever they come in contact with- from viruses to toxins etc. But since this topic is so expansive, I’m going to share with you the top 3 things I do every day with my children to help boost their immune system and keep them healthy! Let’s dive in!
Antioxidants & Probiotics
Food is medicine! It’s something you can always be giving to your body to support the important work it is doing. A healthy immune system starts with what you eat. Did you know that up to 80% of your immune system stems from your gut? That’s why I always make sure we are getting plenty of probiotics in our diet. I also incorporate a probiotic supplement into my kids daily routine. I love this probiotic supplement for my toddler because it is also combined with her daily multivitamin! (Also see my easy 3 Day Gentle Detox that I love for digestive health!)
Antioxidants fight free radicals and supercharge your body to help fight off whatever it may have come in contact with. I make sure my kiddos diet is pack full of antioxidants on a daily basis. Antioxidants can be found in food like berries and dark leafy greens.
Elderberry syrup is jam packed with about everything you need to support your immune systems, fight off sickness, and support overall health in a wide range of areas. Due to its high vitamin and nutrient content, it is shown to help prevent sickness as well as lessen and shorted the symptoms and duration of illness.
The best thing about Elderberry, is it is something you can take every day, which not only helps consistently support your immune system, but also helps fight off illness in the earliest stages, before you are even showing symptoms. This gives your body a leg up from the get go on whatever it may be up against!
You can make taking Elderberry syrup easy and affordable with this super simple Organic Elderberry Syrup Making Kit that I use for our family! Adults can take 1 tablespoon a day and then every 3 hours when they are sick. Children over a year old can take 1 teaspoon a day- but be sure to follow the instructions on the kit and consult with your doctor about dosages. I give this to my children every night before bed, and sometimes before we go in public to give them extra immune support.
Thieves Essential Oil
Thieves Essential oil is a miracle worker for boosting the immune system as well as powerful and natural disinfectant. You can use Thieves rollers on your children before bed, before or after going out in public. It is especially great for when they’re feeling under the weather. I get a 5 ml roller and mix 5 drops of Thieves with coconut oil or grape seed oil. I apply it on their spine, behind the ears, and on the bottoms of their feet (cover with socks right afterwords.) Dosages will depend on your child’s age and size, so be sure to consult your doctor. I love using Thieves and giving my children an extra layer of protection when they’re out and about, or sleeping and recovering from a busy day!
You can get Thieves Essential Oil here and also save money and get free oils by taking advantage of their member and essential rewards services. But if you don’t want that, don’t worry! Just click the “No Thanks” button and grab your Thieves on it’s own!
There are plenty of natural ways to boost your child’s immune system and keep your child healthy. I love these ways because they are super simple, fit right into our daily routines, and don’t contain harmful toxins like some disinfectants, etc. I hope you can incorporate them into your daily life as well, and I can’t wait to hear how you like to utilize these natural alternatives!